Tag Archives | yoga
High angle view of glasses, pen, and wristwatch with text of 2019 resolutions on paper notes above wooden table

Fresh Start to 2019

And just like that, it’s 2019! While many of us come out of our holiday food comas, those ambitious New Year’s resolutions are lurking in the shadows.  Before the month of January disappears, establish a goal for the New Year! Whether it be fitness or mental health related, taking strides towards a better you is […]

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